The Official Operation Boot Camp Blog
Friday, March 15, 2013
Weekend Challenge
Complete this list:
Run 400 meters (1/4 mile)
25 squats
25 lunges (each side = 1)
25 downward dog/deltoid push ups
25 push ups
25 tricep push ups
25 sit ups
25 flutter kicks
1 minute plank
Run 400 meters
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