Have You Been Putting Diesel Fuel in Your Race Car?

You know, it’s funny to think of it that way, but most Americans do just that to their bodies.  The traditional American diet currently consists of what I call The 5 Major Food Groups  1. White Flour  2.  High Fructose Corn Syrup   3.  Fat   4.  Salt, and of course 5.  Sugar.  Think about it for a moment.  Just about all traditional food that is eaten in our country has several of the above ingredients combined in it.  If I invited you over to my home for dinner and lined up a glass of cooking oil, a bowl of sugar, one of flour, some corn syrup and then gave you a salt shaker, you would think I was crazy, but chances are this is what you’ve been eating!!

This truly equates to diesel fuel for our bodies.  We try to sustain ourselves on this diet of “non-food” and wonder why our valves are sticking, why we have no energy, can’t sleep, are in a bad mood or depressed, have adult onset diabetes, heart disease, and a host of other “dis-eases”, oh and of course, why we’re fat.

Have you ever wondered how to take care of that magnificent body you’re cruising around in?  Are you tired of fueling up with diesel but you’re just not really sure how or where to start to eat clean?

Join me.  Clean eating and fitness are a way of life.  Reach your hand out to me and I’ll walk you to it.  I’ll help you get started and ultimately make the transition to the new, healthier, fitter you.  Eating clean and being fit is not a life of deprivation, it’s not all sacrifice and suffering. It’s actually a lifestyle whose side benefits include feeling great, sleeping hard, looking great with clear complexions, bright eyes and tone skin. There’s a whole new world waiting for you.  A world full of colors, textures, amazing flavors, better fitting clothes (you know, a smaller bootay), looking 10 years younger without visiting your plastic surgeon and most of all, being healthy! 

Most folks seem to be looking for some magic pill to take so they can wake up in a new body.  I haven’t found a magic pill, but I have found the way to succeed.  Now for the big question, are you ready to live life as the greater version of yourself?  If so, come on back.  I’ve got the road map and directions to help you get that race car running on jet fuel!  See you here soon. 

Melanie Nish instructs and kicks booty at Operation Boot Camp Gainseville