Monday, October 18, 2010

Cowboy Caviar

Are you looking for a great appetizer for a football party or tailgate.  This is an easy, fun and delicious treat!
Cowboy Caviar starts with a spicy base of black-eyed peas, tomatoes, corn, and avocado. Scoop it up with tortilla chips for an appetizer, or add cabbage and it becomes a coleslaw.
Yield: Makes 10 to 12 appetizer or 6 salad servings

Ingredients

  • 2  tablespoons  red wine vinegar
  • 1 1/2  to 2 teaspoons hot sauce
  • 1 1/2  teaspoons  salad oil
  • 1  clove garlic, minced
  • 1/8  teaspoon  pepper
  • 1  firm-ripe avocado (about 10 oz.)
  • 1  can (15 oz.) black-eyed peas
  • 1  can (11 oz.) corn kernels
  • 2/3  cup  thinly sliced green onions
  • 2/3  cup  chopped fresh cilantro
  • 1/2  pound  Roma tomatoes, coarsely chopped
  • Salt
  • 1  bag (6 oz.) tortilla chips or 2 cups finely shredded cabbage

Preparation

1. In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit, and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
2. Drain and rinse peas and corn. Add peas, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste. Serve pea mixture with chips as an appetizer, or add cabbage and mix to make a salad.
Nutritional analysis per appetizer serving.

Nutritional Information

Calories:  159 (42% from fat)
Protein:  3.9g
Fat:  7.3g (sat 1.3)
Carbohydrate:  22g
Fiber:  2g
Sodium:  272mg
Cholesterol: 0.0mg
Leslee Mendel Coy, Lake Forest, California, Sunset, MARCH 1997

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