Maybe big guilty desserts are a thing of the past. Some simple hot chocolate may enable you to skip the decadent desserts!
The combination of hot chocolate and espresso is enjoyed in Spain and throughout Europe. This version shows off the chocolate with a hint of orange and isn't as sweet as traditional American-style cocoa drinks.
Yield: 4 servings
Ingredients
* 2/3 cup boiling water
* 2 ounces good-quality dark or bittersweet (60 to 70 percent cocoa) chocolate, finely chopped
* 1 1/3 cups 1% low-fat milk
* 1 cup brewed espresso or strong coffee
* 1/4 cup unsweetened cocoa powder
* 1/4 cup packed brown sugar
* 1 2-inch piece orange rind strip
* 1/4 cup frozen fat-free whipped topping, thawed
* Cocoa powder (optional)
Preparation
Combine 2/3 cup boiling water and chopped chocolate in a medium saucepan, stirring until chocolate melts. Add milk and next 4 ingredients (through rind); cook over medium-low heat, stirring with a whisk. Heat 5 minutes or until tiny bubbles form around edge of pan, stirring frequently (do not boil). Discard rind. Pour 1 cup mixture into each of 4 mugs. Spoon 1 tablespoon whipped topping over each serving. Dust with cocoa powder, if desired.
Nutritional Information
Calories: 177 (27% from fat)
Fat: 5.4g (sat 3.1g,mono 1.7g,poly 0.1g)
Protein: 4.4g
Carbohydrate: 32g
Fiber: 1.9g
Cholesterol: 3mg
Iron: 1.4mg
Sodium: 62mg
Calcium: 126mg
Kathy Farrell-Kingsley, Chocolate Therapy: Indulgent Recipes to Lift Your Spirits, Cooking Light, DECEMBER 2007
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