Passing on the Holiday Pounds - Quick Tips

With any event or dinner it is always better to avoid over eating, eating bad stuff and hating yourself in the morning:

1) Try not to go to a party hungry

2) If you drink alcohol balance it with water and try not to over eat while you are drinking! Eating protein while drinking may also slow the effects of the alcohol. (ie., getting drunk)

3) Look for healthy choices at events – lean protein, whole grains, raw vegetables, fruit for dessert and try to stay away from processed foods.

4) Do your ‘holiday homework’ and take care of your body. If you cannot commit to a workout schedule during the week do it on the weekends!

5) If you are traveling, take a resistance band, a pair of sneakers and some workout clothes and then actually workout! Even if it is short 15-20 minute exercise bout, it is better than not moving at all!

6) Take a brisk walk after a big meal. It can help you keep those unwanted pounds off. Moving after eating actually helps burn those calories.