Monday, January 10, 2011

Caribbean Seafood Stew

2 lbs of  raw seafood (I used 1 lb of wild caught shrimp and 1 lb of mahi mahi pieces, both from Trader Joe’s)
1 yellow onion, diced
5 cloves garlic, minced
2 tablespoons cumin
1 bunch cilantro
3 tomatoes, chopped
1 can coconut milk
1 tbsp coconut oil
Sea salt and black pepper to taste.
Dice up the stems of the cilantro bunch and set aside. In a large soup pot saute the onions in the coconut oil.  When the onions start to turn brown, add the garlic and the cilantro stems and saute for another 2-3 onions.  Add the tomatoes, cumin, salt and pepper, mix well and cook for another 2-3 minutes.  Add the coconut milk and bring to a simmer. Add the seafood and cook for another 3-5 minutes or until the seafood is done.  Serve with the cilantro leaves on top as a garnish.
Enjoy!

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