Friday, February 11, 2011

Taste the Rainbow





So many of us get in a rut with what we eat.  The same foods, snacks and meals day after day can get a little boring.  Use the rainbow challenge to help you integrate foods you haven't had in a while or have never tried.  


Red: pomegranates, cherries, watermelon, raspberries, grapes, apples, peppers, strawberries, beets
Orange:  carrots, peppers, oranges, acorn squash, cantaloupe 
Yellowbananas, yellow zucchini, peppers, carrots, butternut squash, pineapple
Greenavocados, broccoli, spinach, green beans, zucchini, cucumbers, grapes, apples, peppers
Blue:  blueberries

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