Friday, February 11, 2011
Taste the Rainbow
So many of us get in a rut with what we eat. The same foods, snacks and meals day after day can get a little boring. Use the rainbow challenge to help you integrate foods you haven't had in a while or have never tried.
Red: pomegranates, cherries, watermelon, raspberries, grapes, apples, peppers, strawberries, beets
Orange: carrots, peppers, oranges, acorn squash, cantaloupe
Yellow: bananas, yellow zucchini, peppers, carrots, butternut squash, pineapple
Green: avocados, broccoli, spinach, green beans, zucchini, cucumbers, grapes, apples, peppers
Blue: blueberries
Labels:
challenge,
food,
tips to success
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- “Hey, That’s Exercise!” (Actually, It Might Not Be.)
- Fruit and nut couscous w/salmon kebabs
- What You Need to Know About the New Dietary Guidel...
- Kitchen Sink Salad from Everyday Paleo
- Taste the Rainbow
- Instructor Before & After: Shawn
- Herb-Crusted Chicken and Parsley Orzo
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