Workout Challenge

This weekend's challenge is straight from celebrity trainer Jackie Warner.  To really make it a challenge be sure to find a nice size steep hill!  Kill it!

min	what to do                                                       reps
0–3	Warm up easy by walking or doing jumping jacks	3
3–5	Keep your arms pumping naturally at your sides as you do walking lunges: Step out with right leg, lower until front knee is bent 90 degrees and thigh is parallel to the ground, then rise up and lunge forward with left leg.	5
5–7	Jog or hike as quickly as you can without stopping; you should be panting.	7–8
7–8	Walk or hike briskly (uphill if you can) and catch your breath; this should not be a casual stroll!	6
8–18	Repeat minutes 3–8 twice.	5–8
18–20	Walk or hike easy to cool down.	3–4