Sweet Potato Hash

sweet potato hash

Sweet Potato Hash from CavewomanCafe

Based from the book “The Paleo Solution” Serves 2- 4, depending on how hungry you are.

8 strips of bacon, preferably nitrate free

1 onion chopped

2 cloves of garlic, minced

1 large bell pepper, chopped

1 pound of sweet potato, cut into ½ inch cubes

1 bunch of kale chopped

1 teaspoon of dried thyme, rosemary or oregano (or all!)

Salt and pepper to taste

Cut the bacon into bite sized pieces and fry till perfectly done. Remove those juicy meat candy from the skillet and place on paper towel to dry. In the yummy bacon grease, fry over medium heat the onion and garlic for a minute till fragrant. Then toss in the bell pepper and the sweet potato and continue to fry, covered stirring here and there, till the potatoes are done, about 10-15 minutes. Add the kale at the last few minutes and cook till just done. Sprinkle with herbs and salt and pepper and serve hot and yummy! One of my favorite things to do is  baste an egg or two and lay on top of a hash mountain. Basting eggs is really easy. Just fry them as usual, then add 2 -4 tablespoons water to the skillet right at the end and put a lid on. Wait for a minute or two and tadaa!

Perfect. Enjoy.