Test yourself on a max set of push ups...tight body chest to the floor...full extension!
If you cannot do pushups from your toes do your pushups from the knees.
After that, 100 air squats for time.
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2011
(146)
-
▼
October
(15)
- Slow Cooker Pork Loin
- Weekend Challenge
- Cerebral Fitness: Mastering the Mental Game
- One Pot, One Pan, One Dish Meals
- Making your own Condiments
- Weekend Workout Challenge
- How Exercise Can Strengthen the Brain By GRETCHEN ...
- Roasted Beets With Chiles, Ginger, Yogurt and Indi...
- Weekend Challenge: 100
- How Much to Drink During a Marathon
- For the love of eggplant
- Workout Challenge
- Big ‘FAT’ Blog Post – Part 1 Posted by
- Kale Salad with Avocado and Apple
- Workout Challenge
-
▼
October
(15)
No comments:
Post a Comment