If anyone knows what it takes to push through a workout, stay calm under pressure, or fuel up for a long day, it’s an Olympic athlete. And what they’ve learned extends way beyond sports. Their lessons show you how to succeed, no matter what your goals. Here, top athletes—many of whom have already qualified for the London games as of press time—share their go-to moves for everything from toning up to getting some shut-eye the night before four billion people watch them compete. Take their gold-medal advice. See their secrets at healthmagazine.com
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