50 sit-ups
400 meter run or sprint or walk
3 rounds
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- More Friends, Fewer Colds?
- Orecchiette with Kale, Bacon, and Sun-Dried Tomatoes
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- Vitamin D May Help Maintain Stronger Muscles
- Apple Maple Stuffed Chicken
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- Pan-seared Tuna with Avocado, Soy, Ginger & Lime
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