Weekend Challenge

20 rounds for time:
1 burpee
10 air squats

Weekend Challenge

5 rounds for time:
10 vertical jumps
run 400 meters

Weekend Challenge

Complete this list:

Run 400 meters (1/4 mile)
25 squats
25 lunges (each side = 1)
25 downward dog/deltoid push ups
25 push ups
25 tricep push ups
25 sit ups
25 flutter kicks
1 minute plank
Run 400 meters

Weekend Challenge

Complete as many rounds as possible in 15 minutes

1 round:
10 squats
10 push ups
10 sit ups
400 meter (1/4 mile)

Weekend Challenge

20 jumping jacks
20 burpies
20 air squats
3 rounds

Weekend Challenge

Run 1 mile with 100 squats at midpoint 

Weekend Challenge

50 sit-ups
400 meter run or sprint or walk
3 rounds

Weekend Challenge

10 push-ups 
10 squats 
10 sit ups 
10 rounds

Weekend Challenge

10 vertical jumps  
10 push ups
10 sit ups
4 rounds

Weekend Challenge

10 rounds
10 Squats
10 pushups
1,2,3,4,5,6,7,8,9,10 burpees

Weekend Challenge

25 squats
1 min jumping jacks
10 burpees
10 jumping squats
20 reverse lunges
30 seconds high knees

5 rounds

Weekend Challenge

20 squats
20 burpees
20 hand release push ups
20 sit ups
20 push ups
20 burpees
20 squats

Weekend Challenge

Tabata Squats
20 seconds to do as many good squats as you are able
10 second rest
8 rounds

Weekend Challenge

10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups

Weekend Challenge

50 burpees
50 situps
50 box jumps 
50 toes to bar
50 squats
50 lunges

Weekend Challenge

Run 200 meters, 50 squats, 3 rounds

Weekend Challenge

Burpee Breakdown

10 leap frogs

10 inch worms

10 push ups

10 burpees

repeat 3x

Weekend Challenge

For this weekend's challenge find a wall that is of proper height for dips and step ups.  Then do the following:

• Run 200 meters
• 1 minute Step Ups, alternating legs, fast!, reaching hands over head
• 1 minute Leg Tap Right Leg, stand with the wall to your right and extend your leg out straight and tap your pointed toe on the wall making sure you don't rest it there, it's just a quick tap!  
• 1 minute Leg Tap Left Leg, stand with the wall to your left and extend your leg out straight and tap your pointed toe on the wall making sure you don't rest it there, it's just a quick tap!  
• 1 minute Squats
• Run 200 meters
• 1 minute Push Ups
• 1 minute Push Ups feet on wall
• 1 minute Tricep Dips
• 1 minute Tricep push ups
• Run 200 meters
• 1 minute Plank
• 1 minute Right Side Plank
• 1 minute Left Side Plank
• Run 200 meters

Weekend Challenge

run 400 meters

50 air squats

4 rounds

Weekend Challenge

3 rounds
20 Fire Hydrants on each side
20 seconds of plank - Squeeze those buns
20 Fire Hydrants on each side
20 Push- ups - squeeze those buns
20 Fire Hydrants on each side