1 mile run
15 squats
25 sit ups
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2011
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July
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- Weekend Challenge
- Lessons From ‘How To Live Forever'
- shrimp and bay scallop ceviche
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- Perfecting your push up
- Green Mango Salad
- Weekend Challenge
- 10 First-Time Tips From Everyday Triathletes
- Bloody Mary Tomato Salad
- Weekend Challenge
- Stomping on the Heel Strike-By Dr. Daniel Lieberman
- Baked Apples with Cinnamon, Raisins and Walnuts
- Weekend Challenge
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July
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