The Official Operation Boot Camp Blog
Friday, July 15, 2011
Weekend Challenge
this picture is both weird and creepy.
Find a jump rope and get jumping!
Do the following 2 times through:
100 jumps
20 squats
20 push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(33)
►
March
(8)
►
February
(12)
►
January
(13)
►
2012
(149)
►
December
(9)
►
November
(11)
►
October
(12)
►
September
(12)
►
August
(14)
►
July
(13)
►
June
(13)
►
May
(13)
►
April
(13)
►
March
(13)
►
February
(13)
►
January
(13)
▼
2011
(146)
►
December
(11)
►
November
(13)
►
October
(15)
►
September
(12)
►
August
(14)
▼
July
(13)
Weekend Challenge
Lessons From ‘How To Live Forever'
shrimp and bay scallop ceviche
Weekend Challenge
Perfecting your push up
Green Mango Salad
Weekend Challenge
10 First-Time Tips From Everyday Triathletes
Bloody Mary Tomato Salad
Weekend Challenge
Stomping on the Heel Strike-By Dr. Daniel Lieberman
Baked Apples with Cinnamon, Raisins and Walnuts
Weekend Challenge
►
June
(13)
►
May
(12)
►
April
(13)
►
March
(11)
►
February
(9)
►
January
(10)
►
2010
(116)
►
December
(9)
►
November
(9)
►
October
(6)
►
September
(9)
►
August
(11)
►
July
(14)
►
June
(13)
►
May
(18)
►
April
(19)
►
March
(8)
►
2009
(3)
►
October
(3)
No comments:
Post a Comment