Squats are an amazing move not only do they work some of the biggest muscles in your body with no equipment they are also executed pretty easily form wise. Plus, they're a functional movement, something we'll have to do forever if we want to be able to take ourselves to the bathroom alone. Just saying.
25 Regular Squats25 Squats, toes turned out
25 One-legged squats
25 One-legged squats
Now do some cardio-30 minute run, 1 hour bike ride, 5 minutes of jump rope.
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