Weekend Challenge

Sprints because Fast is Fun

Warm up with a jog, roughly 800 meters
High knees for 20 m - as fast as you can
Kick your but for 20 m - as fast as you can
10 Lunges each side


Sprint for 1:30 min, Walk for 1:30 min
Sprint for 1 min, Walk for 1 min
Sprint for 30 s, Walk for 30 s


Repeat!