Gaining Weight....Building Muscle

The fact sheets from the SCAN dietetic group have been so useful to me in practice, I thought I would share another very easy to understand fact sheet with you!  Because many of us want to build muscle and the more and more we do boot camp the more we want to workout, this fact sheet may answer your questions if you are participating in additional workouts along with boot camp.  Gaining muscle in the key to staying strong and healthy and revving the metabolism.  Breaking down too much muscle is counter productive to all the work you are doing, therefore, following these easy tips can help!