This is a challenging one, scale the reps and distance as needed.
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Friday, April 27, 2012
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2012
(149)
-
▼
April
(13)
- Chicken & Strawberry Salad
- Weekend Challenge
- Stressed Out? Tricks to Avoid Emotional Eating
- Endive and Quinoa Salad With Poached Egg
- Weekend Challenge
- The 11 Healthiest Foods in America
- Smoked Paprika Oven Roasted Salmon
- Weekend Challenge
- Real But Not True
- Ceviche
- Weekend Challenge
- How Long Does It Take to Recover From a Marathon
- Cauliflower Rice
-
▼
April
(13)
No comments:
Post a Comment