Triple Berry Freeze

This is a great drink that can double and a refreshing afternoon boost or for an after dinner treat.  Low in calories and high in antioxidants it just makes sense!  YUM!

Raspberries, blueberries, and blackberries, which are all packed with health-boosting antioxidants, give this drink a rich flavor and a deep, enticing color.

Yield: 4 servings (serving size: 1 1/4 cups)

Ingredients

• 2  cups  sparkling water, chilled
• 1  cup  lemon sorbet
• 1/2  cup  frozen raspberries
• 1/2  cup  frozen blueberries
• 1/2  cup  frozen blackberries
• 1  tablespoon  honey

Preparation

Place sparkling water and sorbet in a blender, and process until well blended. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.

Nutritional Information

Calories: 106 (3% from fat)

Fat: 0.3g (sat 0.0g,mono 0.0g,poly 0.2g)

Protein: 0.5g

Carbohydrate: 27g

Fiber: 2.8g

Cholesterol: 0.0mg

Iron: 0.3mg

Sodium: 4mg

Calcium: 27mg

Cynthia Nicholson, Cooking Light, JULY 2004