From active.com:
No time for a massage? Relieve your muscles at home with a foam roller. This simple tool can become one of your best friends. In this video, Coach Jenny shows you how to loosen up your IT band and stay strong on the run
Wednesday, March 23, 2011
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2011
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March
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- How Exercise Reverses Aging
- Snack Smart: Homemade Veggie Chips
- Weekend Challenge
- Foam Roller
- Chicken and Sweet Potato Salad with Pesto Vinaigrette
- Weekend Challenge
- Before and After: Joy Carroll
- Shrimp Salad with Black Beans and Avocado
- Stir-Fry Basics
- The Meatballs!
- Where Do the Most Active People Live?
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March
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