Friday, March 18, 2011

Weekend Challenge

This weekend workout your core with these moves:

Side Plank-1 minute right side

Push up Plank - 1 minute

10 push ups

Side Plank - 1 minute left side

Abdominal Hold - Fitness Magazine 1 minute

REPEAT for a total of 3 cycles

Finish the challenge with a 15 minute run.
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