1 lb ground chicken
2-3 turkey Italian sausages ( sweet or spicy)
1/2 the container of Athenos Hummus- I like roasted red pepper flavor
1 cup finely chopped kale or spinach or combo
2 carrots finely grated (use small grates on a cheese grater)
chopped basil to taste
season to taste with Italian seasoning
combine everything very well.
roll into balls- I use a melon baller to make a consistent size- and place on a sheet pan lined with parchment or spray well with PAM.
bake @ 375 for about 25 min
These freeze very well so go ahead and make a bunch- Add to tomato sauce while frozen.
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