Weekend Challenge

Bun Sculpting Continues!

20 Seconds of abdominal bridge (lie on your back feet flat on the ground,

hips lifted towards the sky - squeeze knees together and gluts tight)
20 Super Man's Lower Body Lifts only
20 Fire Hydants right side, left arm in the air balancing
20 Fire Hydrants left side, right arm in the air balancing
20 Glut Lifts (Sit on the ground legs straight in front of you.  Squeeze
gluts together to lift you up)
Repeat series 2x