The Official Operation Boot Camp Blog
Friday, August 24, 2012
Weekend Challenge
1 Mile Run
then
5 Pushups
10 Situps
15 Squats
Max Rounds in 20 minutes
then
1 Mile Run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2013
(33)
►
March
(8)
►
February
(12)
►
January
(13)
▼
2012
(149)
►
December
(9)
►
November
(11)
►
October
(12)
►
September
(12)
▼
August
(14)
Weekend Challenge
'Water' You Drinking?
Lasagna-Stuffed Portabellas
Weekend Challenge
4 Exercises to Increase Your Running Speed
Mustard-Rubbed Pork Tenderloin with Brussels Sprou...
Weekend Challenge
GET OUT OF GOOD FOOD JAIL: TIPS AND TRICKS FROM TO...
Spicy Asian Lettuce Wraps
Weekend Challenge
5 Best Post-Workout Recovery Tools
Chicken Thighs with Olives and Tomato Sauce
Weekend Challenge
BOSTON HEAT DIDN’T STEAL DREYER’S CHI
►
July
(13)
►
June
(13)
►
May
(13)
►
April
(13)
►
March
(13)
►
February
(13)
►
January
(13)
►
2011
(146)
►
December
(11)
►
November
(13)
►
October
(15)
►
September
(12)
►
August
(14)
►
July
(13)
►
June
(13)
►
May
(12)
►
April
(13)
►
March
(11)
►
February
(9)
►
January
(10)
►
2010
(116)
►
December
(9)
►
November
(9)
►
October
(6)
►
September
(9)
►
August
(11)
►
July
(14)
►
June
(13)
►
May
(18)
►
April
(19)
►
March
(8)
►
2009
(3)
►
October
(3)
1 Mile Run
No comments:
Post a Comment