Wednesday, July 21, 2010

Do Carbohydrates Cause Weight Gain?


No. Calories cause weight gain. Excess calories from carbohydrates are not any more fattening than calories from other sources. Despite the claims of low-carb diets, a high-carbohydrate diet does not promote fat storage by enhancing insulin resistance. In fact, a recent study published in the Journal of the American Dietetic Association found that consuming a low-carbohydrate diet was associated with an increased likelihood of being overweight or obese. The lowest risk was found in those who consumed about half of their calories from carbohydrates.

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