Wednesday, July 21, 2010
Do Carbohydrates Cause Weight Gain?
No. Calories cause weight gain. Excess calories from carbohydrates are not any more fattening than calories from other sources. Despite the claims of low-carb diets, a high-carbohydrate diet does not promote fat storage by enhancing insulin resistance. In fact, a recent study published in the Journal of the American Dietetic Association found that consuming a low-carbohydrate diet was associated with an increased likelihood of being overweight or obese. The lowest risk was found in those who consumed about half of their calories from carbohydrates.
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- The Reset Button
- Link Love!
- Lentil Mania
- Getting back in the mental game after an injury.
- Do Carbohydrates Cause Weight Gain?
- Seviche –Style Shrimp & Avocado Tacos
- Phys Ed: Your Brain on Exercise
- Why Not Me?
- Supplements - to take or not to take
- Tuna-Garbanzo Salad
- Electrolyte drinks, timing is KEY.
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- Get in the race. Get mobilized. Be in the moment...
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