Turkey Burgers with Cranberry Peach Chutney

Enjoy the flavors of Thanksgiving all year long in this dressed-up turkey burger. Purchase ground turkey breast versus ground turkey—the white meat is much lower in calories and fat. Try grilling the burgers for an added boost of flavor. Serve with vegetable chips and red grapes.
Prep: 5 minutes; Cook: 6 minutes

Prep Time: 9 minutes
Cook Time: 6 minutes
Yield: 4 servings (serving size: 1 burger)

Ingredients

• 1  pound  ground turkey breast
• 1  large egg white
• 1/4  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• Cooking spray
• 4  lettuce leaves
• 4  (1 1/2-ounce) whole wheat hamburger buns
• Cranberry-Peach Chutney

Preparation

1. Combine turkey and next 3 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
2. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add patties; cook 3 to 4 minutes on each side or until a thermometer registers 165°.
3. Place 1 lettuce leaf on bottom half of each bun; top each with 1 burger. Spread 2 tablespoons Cranberry-Peach Chutney on inside of each bun top; place each on top of 1 burger.

Nutritional Information

Calories: 342 (27% from fat)

Fat: 10g (sat 2.9g,mono 0.5g,poly 1g)

Protein: 28.2g

Carbohydrate: 35.8g

Fiber: 3.6g

Cholesterol: 71mg

Iron: 2.8mg

Sodium: 447mg

Calcium: 92mg

Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009