run 400 meters
50 air squats
4 rounds
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2012
(149)
-
▼
October
(12)
- Weekend Challenge
- How to Recover After a 5K
- Soy Citrus Scallops with Soba Noodles
- Weekend Challenge
- Before & After: Tess Thomas
- Slow Cooker Char Siu Pork Roast
- Weekend Challenge
- Sit Down to Eat
- Giada's Roman Style Chicken
- Weekend Challenge
- Hurry up and stand still: Why runners need yoga
- Prosciutto Stuffed Chicken Breast
-
▼
October
(12)
No comments:
Post a Comment