Weekend Challenge

For this weekend's challenge find a wall that is of proper height for dips and step ups.  Then do the following:

• Run 200 meters
• 1 minute Step Ups, alternating legs, fast!, reaching hands over head
• 1 minute Leg Tap Right Leg, stand with the wall to your right and extend your leg out straight and tap your pointed toe on the wall making sure you don't rest it there, it's just a quick tap!  
• 1 minute Leg Tap Left Leg, stand with the wall to your left and extend your leg out straight and tap your pointed toe on the wall making sure you don't rest it there, it's just a quick tap!  
• 1 minute Squats
• Run 200 meters
• 1 minute Push Ups
• 1 minute Push Ups feet on wall
• 1 minute Tricep Dips
• 1 minute Tricep push ups
• Run 200 meters
• 1 minute Plank
• 1 minute Right Side Plank
• 1 minute Left Side Plank
• Run 200 meters